No pain, no gain. That is the motto for fitness girls, Tobeka Madiba-Zuma and Sbahle Mpisane, who were snapped training together on Tuesday.
Tobeka posted a pic on Instagram, of her and Sbahle Mpisane working out together.
She wrote that working out should never feel like a punishment and you should only be moving in a way that makes your body feel good, and that makes your brain feel good, too!
She wrote: "Setting myself up for the healthiest future. You can do the same too. I saw flames today...pushed beyond limits, the pain was worth it. Thanks my @sbahle_mpisane @yolanda_sokhela #fitnessmotivation #fitness #squats #weights #exercise #healthylifestyle #tmzfoundation #pink #month #loading
They pushed their limits and discovered that they can overcome their weakness by pushing further. We also believe the duo have a set date and want to be fit before Valentine's Day.
"No sweat no gain...lets go. No excuses...loved every second. As painful as it was.. pushed beyond limits."
Tobeka also posted a video of her working out.
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