Unathi Nkayi shares 5 valuable fitness tips for a summer-ready body

Unathi Nkayi shares 5 valuable fitness tips for a summer-ready body

- Unathi Nkayi looks amazing and her fitness routine is to thank for her youthful and gorgeous appearance

- She recently decided to share five tips with her fans so they can look just as good

- One of the most important things, according to Unathi, is to enjoy your fitness journey

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Entertainer, singer and actress, Unathi Nkayi, has a fantastic summer body that ladies half her age are jealous of.

She's 41, for those who didn't realise - the lady enjoyed her birthday a few months ago, Briefly.co.za reported.

Although some celebs would love to have fans think that they naturally look perfect, Unathi is fond of sharing her exercise routines with her social media followers.

Recently, she also shared some tips on how the get a beautiful summer-ready body, according to W24.

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Rest is super important

"Rest rest rest! It’s important to sleep a lot when you’re on a fitness journey."

Water, of course

"Drink tons of water, your body needs it!"

Cut those sugary treats

"Cut sugar out of your diet because it’s not only fattening but it also ages you. As soon I stopped consuming sugar, people were like ‘You look so young'."

Dairy and wheat aren't always your friends

"Dairy as well, cut that out, as well as wheat."

Have fun!

"Enjoy the journey, don’t see it as a chore or something negative. Find the fun in it, you’ll see the results!"

If you still need some motivation, check out some of the exercises Unathi has shared on Instagram:

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Source: Briefly.co.za

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