Mind, body, soul: How Tobeka Zuma takes care of herself in lockdown

Mind, body, soul: How Tobeka Zuma takes care of herself in lockdown

- Tobeka Madiba Zuma has been taking care of her mind, body and soul during lockdown

- The former first lady often shares snaps of the food she eats and the exercise she does during lockdown

- She encouraged other South Africans to look after themselves and stay healthy during this time

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The lockdown means a lot of people have given up on exercise and they're sitting around more, munching on all sorts of foods that end up adding a bit of kilos to the scale.

However, some South Africans, including Tobeka Madiba Zuma, are making sure they maintain their healthy habits even during quarantine.

The former first lady floods her Instagram page with photos of herself exercising and the healthy foods she cooks for her and her family.

In her latest fitness post, Tobeka talked about the importance of taking care of one's body, mind and soul.

She wrote:

"Prioritising the health, mind, body and soul. Wake up, work out, work from home and keep the social distance."

In another post, she wrote:

"Slow progress is better than no progress at all. Stay positive and never give up. The hardest thing about exercise is to start doing it. Its never too late...keep on moving."

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In one post, Tobeka explained that it's not easy keeping up with a fitness regime and healthy eating habits.

She wrote:

"Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Your body can stand almost anything. It’s your mind that you have to convince."

In one post, Tobeka can be seen making fitness a mother-daughter activity. She posted a couple of snaps after a workout where she and her daughter can be seen chilling together.

Briefly.co.za previously reported another hot mama opened up about her health regime during lockdown.

Khloé Kardashian spilled the tea on how she maintains her curves during quarantine as well as how she managed to lose 67kg after giving birth to her daughter.

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Source: Briefly.co.za

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