Woman Shows Off Massive Weight Loss in TikTok Video, Loses 161kg
- Tumie More shared her weight loss journey in a TikTok video, which had many people feeling impressed and inspired by the woman
- Social media users questioned Tumie on how she kept the momentum going during her weight loss journey
- Many commented on More’s hard work and praised her for her never-ending consistency
- Briefly News spoke to fitness trainer and Sensai Gregory William Knipe, who shared the benefits of winter exercise
One particular woman had the internet amazed after she revealed she lost 161 kg.
The woman, who goes by the name of Tumie More on TikTok, has been documenting her weight loss journey on the video platform and uses her TikTok to provide weight loss inspiration and resources to those looking to drop a few pounds.
Source: TikTok
Netizens praise Tumie's consistency, noting it is not always easy
After sharing her video, which has since had over 241.2k views along with thousands of likes and comments on the video platform, Tumie had many peeps questioning how she kept up with her “consistency. Many also said she looked gorgeous and added her weight loss journey inspired them.
She replied:
“Something we don't want to hear or accept about losing weight or starting a weight loss journey is that you need to remain consistent!”
Watch the video below:
Benefits of winter exercise by an expert
Working out during the winter season can be challenging, but it offers several benefits that can enhance one's physical and mental well-being.
While speaking to Briefly News, Sensai Gregory William Knipe said the following:
"Engaging in physical activity during winter boosts mood, strengthens immunity, aids in weight management, and enhances cardiovascular health."
The fitness trainer also advised that when training during winter, one should dress in layers of gym wear, stay hydrated, warm up properly, be visible, mind slippery surfaces, and listen to your body for safe and effective winter workouts.
Indoor Alternatives
Home Workouts: Utilise online fitness classes, such as watching YouTube videos for guided workouts at home.
Gym Memberships: Take advantage of the many classes and equipment the neighbourhood gyms and fitness centres offer.
Indoor Sports: Take up an activity inside, like yoga, indoor cycling, or swimming, or join a sports league
He ended off by saying:
"Consistency is key, and staying active through the winter season will help you maintain your fitness levels and keep you energised throughout the colder months."
Mzansi reacts to Tumie's inspiring weight loss video
Vee said:
"Had mine in May lost 20kgs but seem to be stalling now I know I am struggling with discipline still how do I get the eating right?"
Makhanj said:
"Stunning."
Lisa E babe said:
"Tumie girl. I am counting on you to take me through this journey. Congratulations lovey. Not only that you look, I'm sure you feel 10k healthier."
Thobeka said:
"Wow! Wavele wayingane."
Fejana Destiny Karel said:
Consistency is my problem especially when you are an emotional eater. You are my motivation."
Luyandysz said:
"How did you do it? You look gorgeous."
Kenilwe Khumo Mokone said:
"Tumi I got so many questions for you right now."
Nagasha Doris said:
"How long, I keep saying one last try buh I see no change and quit."
Inspiring before-and-after video shows a 45-year-old woman’s weight loss journey.
In a similar story published by Briefly News, a 45-year-old lady's incredible weight loss transformation inspired South Africans.
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The beautiful woman revealed how a health scare determined her to shed all the kilograms.
Peeps praised her on the weight loss and asked what her secret was, while others applauded her for doing it at a much older age.
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Source: Briefly News
