“This Is Impressive”: Woman Flaunts New Body After Losing Staggering 33 kg

• A woman shared her 33kg weight loss journey on TikTok, showing her dramatic before-and-after transformation
• The moment became more than just about weight loss; it highlighted the discipline it takes to achieve such a milestone
• TikTok users applauded her transformation, calling it a motivation for anyone on a similar journey
• Briefly News reached out to Mvuko Nonkonyana, a personal trainer, who shared his expert insights on fitness transformations and how South Africans can start their own journeys

South Africans were inspired by a woman’s viral TikTok showing her 33kg weight loss, with many praising her health, confidence, and the dedication behind her transformation.

A video posted by TikTok user @shoki_61 on 13 September 2025 captured major attention after she revealed her incredible weight loss journey. In just two days, the video had gathered over 15,000 likes, 700 comments, and nearly 200 shares. The clip showed her transformation from her former plus-size self to her new slimmer, healthier, and visibly happier version. Losing a total of 33 kilograms, her story inspired many who came across it online.

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Her before-and-after images highlighted the hard work and discipline behind her transformation. Many TikTok users left uplifting comments, celebrating her achievement while also acknowledging how tough weight loss can be. Some even said her glow and confidence spoke louder than the numbers. For others, her video served as motivation to start or continue their own health goals.

Weight loss journey inspires South Africans

The discussion in the comments extended beyond her looks. Many viewers pointed out that her happiness and overall health improvement were what really stood out. People praised her courage for sharing such a vulnerable part of her life online.

Her story became more than just a weight loss reveal. It reflected resilience, self-love, and the importance of celebrating small milestones along the way. The viral moment showed how digital platforms can give ordinary people the stage to inspire thousands.

Nonkonyana told Briefly News that transformation stories go beyond the physical and reflect the resilience and discipline needed to overcome self-doubt and build a healthier life. He emphasised that fitness is just as much a mental and emotional journey as it is a physical one. He said:

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“I believe transformation stories resonate because they go beyond the physical results and speak to something deeply human that is the power of resilience, discipline, and self-belief. When people see someone achieve what once seemed impossible, it serves as a mirror for their own potential. It’s not just about shedding weight or building muscle; it’s about overcoming self-doubt, breaking old habits, and proving to oneself that change is possible.”

Speaking about misconceptions around fitness, Nonkonyana noted that many people expect quick results, which often leads to disappointment. He highlighted that long-term success is built on patience, consistency, and a balanced approach that includes nutrition, rest, and stress management. He said:

“One of the biggest misconceptions is the belief that results should come quickly and effortlessly. Too often, people expect dramatic changes within weeks, and when progress feels slower than anticipated, discouragement sets in. The truth is that sustainable fitness is built on patience, consistency, and long-term lifestyle changes; not quick fixes.”

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Finally, Nonkonyana encouraged South Africans to take the first step, no matter how small, stressing that fitness does not require expensive equipment or supplements. He advised beginners to focus on building consistency, seek guidance, and view health as an investment in their future. He said:

“My advice is to start small, start simple, and most importantly, start. Too often, people in Mzansi feel they need access to fancy gyms or expensive supplements to begin their journey, but that’s not the case. Walking, bodyweight exercises, and making small improvements in daily nutrition can make a big difference over time. The key is building consistency first, and intensity later.”

Mzansi reacted to the video

Blossoms1990 wrote:

“I’m scared to ask because she might mention ‘cutting alcohol’. 😭😭😭”

Akhona B said:

“I’m down 20kg but struggling now to get rid of the last 10kg. One minute I lose 5kg and then gain 3kg back ever since I included jogging and other exercises.”

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Keitumetse Kabini commented:

“How did you do it, stranger? 😍😍 You look good.”

Thatot wrote:

“Congratulations, baby. 😊 As a plus-size girly trying but lacking discipline, I say WOW. 💐”

Mbeauty 402 said:

“Started then stopped. 🥺 Not finding it easy to start again.”

Miss Independent said:

“What I like about weight loss is that you’ll realise that you deserve nothing but the best in life.”

Nicky baby commented:

“Really wanna lose weight, but I can never stop alcohol and chocolate. 😭😭 Oh nkosi.”

Tsepamo Mmusi wrote:

“Okay, how can I like this 10 000 000 times?”

Check out the TikTok video below:

3 Briefly News stories about weight loss

• Amapiano singing sensation Nkosazana Daughter showed off her impressive weight loss progress.
• Social media was blown away after Skeem Saam actress Vele Manenje showcased her weight loss transformation.
• A TikTok user shared before-and-after photos of her weight loss journey, and the video quickly went viral online.

Source: Briefly News