- A proud Mzansi man is receiving encouraging messages on social media after losing weight over the past 10 years
- Peter Mukheli says the journey to lose weight has taken him a decade and has credited a number of factors
- Mukheli says he has been exercising, eating well and is now feeling healthier and more attractive
- The South African man has shared a number of images showing him before and after shedding all the kilograms
A South African man is receiving all the good messages on social media after losing weight over the past 10 years. Peter Mukheli has shared a number of images on Twitter where he is seen going from a rather large to a slender-built man.
Many of his friends have shared their reactions and have praised him for this massive improvement. Apart from exercising in terms of running, he says he is now eating well as he looks to live a healthy lifestyle going forward.
“Weight loss journey over 10 years. A combination of running, exercise and eating well.”
“Well done morena. Inspiring milestone. I am more keen to know about the top 3-5 challenges that emerged after a successful weight loss journey and how are you coping with them. Thanks in advance.”
"We acknowledge the weight loss mara the anxiousness we get over the lack of order in the pictures yerr.”
“I still don't understand whether he was first slender, then gained weight, lost weight, and eventually went back to being islender again. But whatever the sequence, he killed it.”
"Very impressive Are you used to your new body now or you still do double-takes when you see your reflection.”
"Is Julius Malema using or used the same strategy to lose weight? It really works, well done.”
"Am super inspired. Great work brother. Any tips? I am on this journey too.”
"I agree with you in stopping sugar and starch intake. However, it is hard, very hard, let me add. But the results are worth the sacrifice, but again, 10 years looks a bit long!”
"You became taller, that weight was holding you down.”
Briefly News recently reported that a man identified as Paul Wray has inspired the social media community with his before and after photos.
Paul, who lost 76kg in one year, has given tips on how to lose weight. He said people should ensure to change their lifestyles and not just their diets.
In his words on LinkedIn:
"I lost over 12 stone in one year! I am not a weight loss coach or fitness expert but here’s my Weight Loss 101: Change your lifestyle, not just your diet. Anyone who sells you a quick fix is looking to make a quick buck £$€!"
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