Rachel Kolisi Works Out in Her Bedroom, Opens Up About Fitness Journey: #FitMama
- Rachel Kolisi has social media buzzing after heading online to share the highs and lows of her fitness journey
- The proud mom of two says she often made the mistake of depending on others to encourage her to work out instead of being self-disciplined
- She's encouraging others to be kind to themselves on their personal fitness journeys and says to do what works in your own life
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Rachel Kolisi is serving some serious body positivity, heading online to detail exactly how she plans on achieving a more holistic sense of personal health. The mom of two has had her challenges with a fluctuating body but says she plans on working out consistently to one day reach her #bodygoals.
Source: Instagram
Heading to her Instagram account, Kolisi unpacked what health and fitness really meant in her own life. For a long time, the homemaker had depended on the support of friends or a trainer to get her through a long workout session.
"I didn’t realise how much a started depending on others to navigate my own health and fitness," she explains
But, with the onset of Covid and a more solitary life on the cards for all of us the hot mama says she really had to look within herself to stay focused and practice self-disciple.
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Kolisi went on to share some of her fitness secrets like avoiding sugar and making a small effort to train every day, even if it means a simple 10-minute workout.
She's also encouraging her followers to be kind to themselves on the journey towards a healthy body image and take the time to figure out what works for them without worrying about what others are doing.
Safe to say, Kolisi was definitely serving some much-needed #MondayMotivation.
"Thank you for being a home": Rachel and Siya celebrate 5th wedding anniversary
In more news on the lovely couple, Briefly News previously reported that Siya and Rachel Kolisi celebrated their 5th wedding anniversary with posts on their Instagram pages.
Rachel posted a series of snaps from their wedding day and said that she still looks at Siya the way she did on her wedding day. She thanked him for being her home.
Rachel chose to share some amazing pictures while Siya went with a very romantic video. Siya shared a touching video of memories he and Rachel shared together. He thanked her for all the memories.
Social media users took to the internet to react to the couple's touching posts
layla_kolbe:
"What a milestone to be so damn proud of. Love you all."
sunnytembani:
"Happy anniversary you wonderful two! It’s an honour to know and love you!"
kathlindsay:
"This feels like a lifetime but yesterday - so flippen proud of you climbing mountains and chasing dreams together."
oros:
“Happiness is amazing. So amazing that it doesn’t matter if it’s yours or not.Thanks for this."
bareafricadesign:
"This is so, so beautiful... may all that is beautiful come your way!! Much love for you both and huge congratulations."
Source: Briefly News
