Best home remedies to stop periods and regulate your cycle

Best home remedies to stop periods and regulate your cycle

Have you ever met any woman who enjoys having her period? This time of the month is a crisis moment that has sent a lot of ladies combing the internet in search of home remedies to stop periods and regulate cycle if there are some problems. Read on to discover the most recent natural ways of stopping and regulating periods.

Best home remedies to stop periods
Image: (modified by author)
Source: Original

For some women, the pain and effects of having their menses can be so severe that they have to take a few days off from work. The medical term for menstrual cramps is dysmenorrhea. It ranges from mild to severe dysmenorrhea. Mild pain can be managed with over-the-counter pain medication, but sometimes, even that does not work.

How do I make my period stop?

What do you do when you find yourself in a situation when you need to stop periods or to relieve the pain? There are medications that you can take to stop this agonizing experience. But not every woman has access to these. Many women are asking, "can I stop my period once it has started?" Below are a few home remedies to stop prolonged periods and to regulate your cycle.

Read also

UK sex workers take more risks due to cost-of-living crunch

1. Make love

how to stop your period for a night
Source: Depositphotos

Yes, do not cringe. It does help. If you can get past the messiness, it can help to relieve your menstrual cramps. Sexual stimulation will aid in increasing blood flow to your uterus, which will ease the contractions. Also, if you orgasm, your uterus will contract more, which will help it get rid of your flow faster. Therefore, it is a reliable remedy that you could use if you are looking for ways on how to stop your periods.

2. Exercise

how to stop periods at home
Source: UGC

Having a cardiovascular workout routine is not only beneficial to your health but also helps in making your menstrual flow lighter and regular. Exercising helps increase blood flow to the uterus, which in turn reduces period cramps.

When you exercise, your body produces beta-endorphins which are your body's version of morphine. Your body produces analgesia which helps burn prostaglandins faster. Prostaglandins are responsible for the muscle contractions during your menses. Exercises like toe taps, glute lifts, and back arches are great for relieving pain. To add to it, working out, in turn, reduces the number of days that you will be on your period.

Read also

2.7 million people watch hilarious video of baby washing disposable diapers—mothers everywhere can relate

READ ALSO: Buchu uses, health benefits and side effects

3. Stay hydrated

period tracker
Source: UGC

Believe it or not, drinking adequate amounts of water can help to stop periods after they have started. At the start of your menses, the levels of progesterone and estrogen in your body are low; hence, your body tends to retain water; therefore, causing bloating.

Proper hydration can help in reducing bloating and the severity of your cramps. Drinking water also helps with preventing blood from thickening; hence, it makes your period cycle move faster. As you increase your water intake, it is crucial that you avoid caffeine-laden and fizzy drinks. These tend to make your menstrual cramps worse.

4. Hormonal birth control

How to stop periods immediately
Source: UGC

Are you looking for another option on how to stop periods naturally? The use of birth control injections and oral birth control pills is another way that you could use. Hormonal contraception drugs are also known to reduce cramping since they contain a progesterone-like hormone. This hormone causes the lining of the uterus to be thinner; hence the period flow is lighter, causing the number of bleeding days to be lesser.

Read also

Prince Kaybee shows empathy to troubled Twitter user, prompts discussion about mental health

Birth control pills also reduce the production of prostaglandin while others are known to reduce the number of cycles that a user is likely to have in a year. Others like the Depo-Provera shot have a likelihood of stopping the user's period for the first year after the injection is administered.

Note: Birth control pills are available on prescription only; hence, you ought to consult your doctor who will determine the type of hormonal birth control measure that suits your body.

5. Get the right nutrients

how to stop periods immediately home remedies
Source: UGC

The body requires certain micronutrients for it to function correctly. Specific nutrients can alleviate premenstrual syndrome; hence, ease up your periods and regulate your cycle. Vitamin B6 is known to increase the levels of progesterone in the body. This results in the levels of estrogen reduction. Therefore, vitamin B6 helps the pituitary gland in normalising the menstrual hormones.

Read also

Video shows heroic petrol attendant saving passengers from burning taxi, Mzansi applauds bravery: “Soldier”

The exciting thing about it is that it is found in foods such as eggs and fish. Zinc is another mineral that has non-steroidal and anti-inflammatory properties; hence it is essential in alleviating period cramps. It is also found in foods such as legumes and dairy.

6. Maintaining a healthy weight

How to stop periods immediately home remedies
Source: UGC

Fluctuating weight equally affects your periods as there is a high likelihood of your menstrual cycle being inconsistent. There are high chances of people with low body fat to miss their periods, while those who are obese are more likely to have heavier flows and irregular periods.

Overweight women have excess fat cells that are converted into estrogen and estrone. The excess estrogen that they produce causes menstrual disorders like going for months without ovulating. The failure to ovulate means that the uterine wall is still accumulating to the point where it is unstable; thus causing very heavy bleeding. The heavy bleeding might last longer than usual.

Read also

Squeezed by high costs, US tenants grapple with eviction

Underweight women are equally susceptible to irregular periods. Being underweight means that the body does not have enough fat cells to convert into estrogen; hence interfering with ovulation. As a result, underweight women might go for months without bleeding.

7. Medicinal herbs

home remedies to stop prolonged periods
Source: UGC

Some researchers have insinuated that some herbs act like estrogen. Some of the most common herbs that are known to impact the menstrual cycle include fennel, chaste tree, black cohosh, turmeric, and evening primrose oil. Taking these herbs could help in regulating the bleeding and cramps. It could also be beneficial in controlling the hormones that are responsible for ovulation.

However, before using these herbs, one needs to consult a doctor since they react differently with drugs and might cause unprecedented side effects. For instance, the chaste tree might interfere with the effectiveness of birth control pills.

READ ALSO: 20 weeks pregnant: symptoms, signs and what to expect

Read also

What is the price of a jacuzzi in South Africa in 2024?

8. Avoid spicy food

How to stop your periods
Source: UGC

If you want more tips on how to stop your period from coming, then you should avoid taking any form of chilli or spicy foods. These kinds of foods tend to stimulate the sympathetic system, which leads to changes in blood flow in the uterine walls. This increase in blood flow, can, in turn, encourage your cycle to start sooner. Therefore, if you are looking for ways on how to stop periods immediately, you ought to cut down on your intake of spicy foods.

9. Gelatin

home remedy to stop periods
Image:, @Joanna Kosinska
Source: UGC

Surprised this is on the list? Chinese women have used gelatin to stop and delay their periods. Women across the world have applied this simple idea, and it has worked for them. Consuming gelatin a day or two before your due date can help delay it. Add some gelatin to a glass of water and drink it every few hours. You will clearly notice a delay for a couple of hours or even a week.

Read also

Bonalesedi Nursing College: fees, courses, address, contact details

10. Ginger

Premenstrual Syndrome
Source: UGC

Ginger is another reliable option is you are looking for options or how to stop heavy periods home remedies. It is proven to help stop heavy bleeding and painful menstrual cramps. Ginger has anti-inflammatory properties that help reduce the effects of prostaglandin, which is responsible for the uterine contractions. Crush a few pieces of ginger and soak them in hot water. Allow it to steep for some time before taking the drink while it is still warm.

If it is too strong to drink, add a teaspoonful of honey to make it more palatable. However, you should expect that it could be harmful to you to take ginger if you are on medication that prevents blood clotting because ginger is a natural blood thinner.

READ ALSO: All you need to know about pregnancy calculator

11. Angelica root

How to stop your period once it starts
Source: UGC

This particular herb is also known as the female ginseng because of its ability to cure all sorts of menstrual problems. It is an old Chinese remedy used by women to help cut short their menses. If you would like to experience its benefits, then take a teaspoon of dried angelica root and steep it in hot water for a couple of minutes. Then, strain and drink it.

Read also

30+ good excuses to miss work on short notice. Missing work has never been easier

You should experience its effects within a few hours of taking it. For added benefit, take several cups of this tea throughout the day. If you are breastfeeding or pregnant, you should not take this natural herb.

12. Potassium

how to stop your period from coming
Source: UGC

Potassium helps the body expel blood faster; thus, shortening your days. It is also useful for women who have extremely heavy menses as it helps thin the blood out. If you would like to reduce your flow or shorten the duration of your menses, you need to increase your intake of potassium. Foods rich in potassium include bananas, yoghurt, sweet potatoes, raisins, and salmon.

13. Heating pads

How to stop period for a night
Source: UGC

You may have come across at least one woman who owned a hot water bottle. Perhaps you own one yourself. It is not only handy for soothing a sprained ankle, but it can also help relieve painful cramps as well as facilitate shorter menses.

Read also

Smiley piercing: Everything you need to know before getting one

The heat works by increasing blood flow to the abdomen, which in turn stimulates the release of prostaglandins from the body. Flushing out prostaglandins eventually lessens the cramps you are experiencing.

READ ALSO: Signs of pregnancy week by week

Other reasons you may want to stop your periods

There may be different reasons you would want to stop menstruating. These may include:

• Going through one or more tampons or pads in an hour.

• The clots are bigger than a quarter.

• Changing your pad or tampon during the night.

• Your menses lasting longer than seven days.

• Wearing both a tampon and pad for double protection.

• Being tired, pale and short of breath. (These three symptoms often mean you could be anaemic)

If you have experienced any of these reasons, then you may want to seek medical help outside of the treatments mentioned above.


These questions and answers could be vital in shading more light on the topic.

Read also

50+ stylish dreadlocks styles for ladies in 2024 (with pictures)

How can you stop your period once it starts?

Even though there are several options that you could rely on to reduce the length of your menses, it is essential to note that so far, no scientific method has been proven to stop menstruation after it has started. However, the methods mentioned above can significantly reduce the length of your bleeding days, regulate your cycle, and relieve pain.

Can you get pregnant on your periods?

Yes, it is possible for a lady to get pregnant when she thinks that the bleeding is due to menstruation. In some cases, ladies bleed when they are ovulating, and during ovulation, the chances of getting pregnant are at the peak.

What do you do when your periods are late?

You can consider your menses to be late after thirty days since the start of your previous period. This condition is caused by a couple of factors like lifestyle changes, stress, or underlying medical conditions. For this case, it is crucial to reach out to healthcare practitioner for examination.

Read also

80+ hilarious short people jokes: Pocket-sized punchlines that pack a big laugh

Nearly all of the methods outlined above are safe and can be tried within the comfort of your home. Most of them include ingredients that are frequently available in your kitchen. Now that you know these home remedies to stop periods at home, why not give it a try?

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  • 35 TOP celebrity nail art ideas you will want to try out in 2020
  • 30 nude colour nails ideas 2020
  • Latest Ankara styles for men and women in 2020

Source: Briefly News

Peris Walubengo avatar

Peris Walubengo (Lifestyle writer) Peris Walubengo is a content creator with 5 years of experience writing articles, researching, editing, and proofreading. She has a Bachelor of Commerce & IT from the University of Nairobi and joined in November 2019. The writer completed a Google News Initiate Course. She covers bios, marketing & finance, tech, fashion & beauty, recipes, movies & gaming reviews, culture & travel. You can email her at