- Media personality Unathi Nkayi took to social media to give her fans great advice about weight loss
- The Kaya FM presenter told one of her followers to eat healthily and avoid using expensive products when trying to lose weight
- The Idols SA judge posted a 2011 snap of herself when had put on weight and compared it to a pic she took recently where she's slim and fit
Unathi Nkanyi took to social media recently to advise her followers about weight loss. The stunner asked them to stop using weight loss products and eat healthily.
The media personality usually posts snaps and videos of herself hard at gym. The star urged her fans to stop spending their hard-earned cash on useless products that promise them quick results when they are trying to lose weight.
Unathi posted a 2011 throwback snap of herself on Instagram and compared it to a picture she took in 2021.
"2021 vs 2011. Always put yourself first. The ones who expect from you will call you selfish. The ones who don’t have the courage to do it but secretly envy you will call you reckless. You cannot give what you do not have. Do you and be kind to you because you are the only you you will ever be."
A follower told Unathi that she has spent money on products to help her lose weight but has not seen any results. Unathi advised the women:
"Stop using products, stop please. Eat healthy and clean and you will lose weight. Cut down on sugar, wheat and dairy and the weight will fall off. You cannot out-gym a bad diet and you cannot eat products to minus a bad diet."
The Kaya FM presenter's fans took to her comment section to praise her for sharing great weigh loss advice. Check out some of their opinions below:
Author Jackie Phamotse said:
"This is so powerful."
"My inspiration... #myunathibody is loading.... it's not easy, however every time I see pics of you, I'm motivated instantly. #thankyou."
"This means I still have potential.... what an inspiration."
"Obsessed with your journey."
"Woow. You have worked very hard, inspired."
"Thank you for giving me hope my babes."
"What an inspiration. Thank you Nathi. You are beautiful."
In other entertainment news, Briefly News reported that Idols SA judge and media personality Unathi Nkayi recently dropped some wisdom on confidence and what it takes to build it.
Unathi took to Instagram to talk about her personal journey to build her self-esteem and self-image. Unathi said that when it comes to her physical and mental health, she knew that she had to start somewhere. She wasn't happy about how she looked and she wasn't confident either.
"I didn't believe I deserved it. Years later I can only attest my confidence in both those fears to learnt behaviour," said Unathi.
Unathi said that she wasn't always as confident in herself as she is now and that it's been a constant journey of emotional growth for her. She also opened up about her plans to build a house in the Eastern Cape.
"This year I decided to buy land at home in the EC to build my dream home. I have never built my own property so I am very nervous," she said.