- Connie Ferguson never misses a day to inspire her followers on social media and this time the talk is about mental health
- The actress has opened up about sticking to a regular exercise routine has helped her stop taking anti-depressants
- Ferguson is well known for her gym content on social media and her daily pearls of wisdom that leave followers feeling relieved
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Connie Ferguson has opened up an important conversation about mental health. The acting veteran has shared how exercise has helped her improve her mental to such heights that she was taken off anti-depressants.
The Queen star Connie Ferguson has shared how she was able to improve her mental health and wean herself off of her anti-depressants. TimesLIVE reports that the actress credits it all to having a consistent exercise routine.
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Connie, who often shares content of herself breaking a sweat during a workout took to Instagram to share her amazing journey with exercise. She wrote:
"Exercise is good for so many different reasons, but the reason I commit even when I don’t feel like it is because of its effect on my mental health! It’s been years that I’ve been off antidepressants, and even in the most challenging times, I managed to stay off. Wake up, PRAY, exercise and go about your day."
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"Yes, sis. Thank you for motivating me to keep going."
"Thank you, Connie I am on 20mg Antidepressants and started running again recently, it's been great. Thank you for this beautiful reminder."
"Worked out every day this week after a long time. Every time I wanted to quit, I thought about you and couldn’t let myself stop. Just cause I saw you in my mind saying: “YOU DO NOT STOP NOW! keep going!”
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6 Months after Shona Ferguson’s passing, Connie admits she still thinks about him every day
Briefly News reported that every month on the anniversary of Shona's death, Connie Ferguson makes sure to share a heartfelt tribute to her late husband. The actress seems to be in a better space as she continues to miss the love of her life.
Connie Ferguson became a beacon of strength for many women in South Africa for the way she handled the sudden passing of her soulmate, Shona.
The actress has since made an effort to often share tributes to Ferguson on her social media as well as some of her fondest memories from the life they shared together, reports IOL.
Source: Briefly News