“So Good”: Mzansi Woman Flexes How She Spoils Herself When Home Alone, SA Peeps Loves It
- A South African stunner flaunted how she treats herself when she's home alone, and netizens were amazed
- The TikTok video went viral online, and social media users reacted as they headed to the comments section to share their opinions
- Briefly News takes a look at why self-care is important for your mental health and more
- Lay counsellor and emotional support expert Astrid Daries spoke to Briefly News about why self-care is essential for one's well-being
A hun took to social media to showcase how she treats herself when she has the house to herself, leaving many in awe of her self-care routine.
Source: TikTok
Woman shows off how she spoils herself when home alone
The babe who goes by the handle @maryheranawa.y's video went viral online, gathering loads of views, likes and comments.
In the clip, the hun showcased how she indulged in luxury as she enjoys her personal time. @maryheranawa.y went on to unveil how she cooked her cravings, such as chips, she also went on to make eggs, sausage, salad and meat as she unwinds when no one is around.
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The stunner proved that pampering isn’t just for special occasions. While taking to her TikTok caption, @maryheranawa.y said the following:
"I 'd it everyone or just me?"
@maryheranawa.y's post sparked a discussion on the importance of self-care, with many agreeing that taking time to treat oneself is essential for mental and emotional well-being.
Take a look at the video below:
Self-care and why it matters, according to an expert
Self-care, a fundamental aspect of our daily lives, has been recognised for decades, encompassing body nourishment, mental and physical well-being, and social interaction, despite recent trends like meditation apps and skincare.
While speaking to Briefly News, lay counsellor and emotional support expert Astrid Daries shared with the publication the following:
"One key aspect of self-care is setting clear boundaries—effectively communicating our needs and ensuring they are met. Nutrition also plays a crucial role; in a world of instant food delivery services, it is easy to overlook the benefits of a balanced, whole-food diet. Making mindful choices about what we eat can have a profound impact on our overall well-being."
Regular physical activity is crucial for optimal body function as our bodies require movement as we age, says the support expert.
"Many common complaints—such as back pain from prolonged sitting or joint discomfort—often stem from a lack of physical activity. Exercise helps keep our bodies strong and energised, supporting long-term health and vitality," Astrid added.
The COVID-19 pandemic has heightened awareness of self-care, encouraging more intentional habits and benefiting global society by enhancing mental and physical health. In order to maintain positive mental health, the lay counsellor expressed the following:
"Practices like meditation, reading, and relaxation—whether through a warm bath or quiet reflection—offer valuable moments to recharge and reset. These small but meaningful acts contribute to both mental and emotional well-being."
When one neglects their well-being, one may experience fatigue, isolation, and diminished self-worth.
"As a lay counselor, my mission is to educate and support individuals in prioritising self-care. Developing a strong foundation for personal well-being not only improves our own quality of life but also positively influences the communities we are part of. By recognising self-care as essential, we create a ripple effect—empowering ourselves and those around us to thrive," said Daries.
SA chimes in on the woman's self-care video
Mzansi peeps couldn't get enough of the lady's self-love routine as they flooded the comments with admiration. Many praised her for prioritising herself and creating a peaceful environment. Others were inspired to embrace similar habits, realising the importance of unwinding after a long day.
Clensy Ndinda said:
"If I do this I'll have to remain some for my mom to make peace."
Tuli shared:
"Funny how chips are always part of it. It's literally a 'home alone' staple."
Wangari expressed:
"The background sound is very disturbing."
Theberean wrote:
"You people keep leaving out the eggs and mayo."
Nyambu commented:
"And the food is always so good."
Source: TikTok
Why self-care is important for your mental health
Self-care practices have been clinically shown to decrease or eliminate anxiety and depression, lower stress, enhance focus, lessen annoyance and rage, boost happiness, boost vitality, and more.
According to the Southern New Hampshire University website on health, self-care has also been clinically demonstrated to lower the risk of cancer, heart disease, and stroke from the standpoint of physical health. On a spiritual level, it might assist us in discovering our purpose in life and staying in touch with our higher power.
The site further stated that self-care has many crucial benefits for the overall well-being, offering numerous benefits such as improved physical health, enhanced mental and emotional well-being, increased productivity and focus, better relationships, increased self-esteem and self-worth, and prevention of burnout. Regular exercise, sleep, and nutritious meals can boost energy levels and strengthen the immune system.
Prioritising self-care can reduce stress, anxiety, and depression symptoms, while also providing an opportunity to relax and recharge. It also helps prevent burnout, which is a state of physical, mental, and emotional exhaustion caused by prolonged stress. Therefore, self-care is essential for overall well-being.
3 More Briefly News stories on self-care
- One woman showed people they could look beautiful on a budget, and netizens loved it.
- One woman's inspiring journey through her self-care routine using Clicks products has captured the hearts of Mzansi peeps.
- A local woman who shopped at Clicks to stock up on self-care products shared what she spent her money on with social media users.
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Source: Briefly News
