75 Year Old Granny Shows Off Incredible Physique After Losing Over 27kg, Turns Into Fitness Influencer

75 Year Old Granny Shows Off Incredible Physique After Losing Over 27kg, Turns Into Fitness Influencer

  • Joan MacDonald went from struggling to walk upstairs to being a fitness influencer on Instagram with a massive following
  • Joan was fatigued with several health complications and she could barely walk up flight stairs before she began working out
  • She then decided to make a change and get off her prescribed medicine, with her daughter's support, Joan turned into a fitness influencer

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At 75 years old, Joan MacDonald is doing weighted pull-ups.

Joan MacDonald,75, is a fitness influencer.
Joan MacDonald has become a health and wellness influencer on Instagram. Photo: Joan MacDonald.
Source: Instagram

Lossing over 27kg

Joan told abcnews that her transformation journey began five years ago when she was clinically obese with high blood pressure, acid reflux and arthritis.

Joan MacDonald's breaking point, she said, came when she was told by a doctor that her blood pressure was rising and she would need to again increase her medication.

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Her daughter, Michelle MacDonald, a fitness coach, was visiting her at the time and challenged her to make changes to her diet and exercise to improve her quality of life.

"When Michelle gave me that ultimatum to do something about my life, I figured it's now or never. I was sick and tired of being sick and tired. It was existing, not living," Joan MacDonald said.

In January 2017, she began to follow a diet programme laid out by her daughter that was focused on making sure she got enough macronutrients.

She has completely transformed her health, is off her meds, and is inspiring her one million Instagram followers with her story.

Grandma with big muscles exercises in gym

As previously reported by Briefly News, a video of a grandma working out and sweating at the gym recently stirred massive reactions on social media.

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The old woman in her athletic cloth pulled massive weight with such power that belies her age. The woman had her phone stuck on her chest as she took different positions on the treadmill to build her arm and shoulder muscles.

Many people who reacted to the video were amazed by the woman's super strength, saying they could not do it even though they were not as old as her.

Source: Briefly News

Authors:
Kelly Lippke avatar

Kelly Lippke (Senior Editor) Kelly Lippke is a copy editor/proofreader who started her career at the Northern-Natal Courier with a BA in Communication Science/Psychology (Unisa, 2007). Kelly has worked for several Caxton publications, including the Highway Mail and Northglen News. Kelly’s unique editing perspective stems from an additional major in Linguistics. Kelly joined Briefly News in 2018 and she has 16 years of experience. Kelly has also passed a set of trainings by Google News Initiative. You can reach her at kelly.lippke@briefly.co.za.

Nothando Mthembu avatar

Nothando Mthembu (Senior editor) Nothando Mthembu is a senior multimedia journalist and editor. Nothando has over 5 years of work experience and has served several media houses including Caxton Local Newspapers. She has experience writing on human interest, environment, crime and social issues for community newspapers. She holds a Bachelor’s Degree and an Honours Degree in Media Studies from the University of KwaZulu-Natal, obtained in 2016 and 2017. Nothando has also passed a set of trainings by Google News Initiative. Email: nothando.mthembu@briefly.co.za