- Gospel singer Zaza Mokhethi took to her social media to share an impactful post about her weight loss
- Zaza Mokhethi shared her inspirational fitness journey when she proudly posted her before and after pictures
- Fans of the gospel singer Zaza Mokhethi were impressed by her progress as they flooded her comments with endless congratulations
New feature: Check out news exactly for YOU ➡️ find “Recommended for you” block and enjoy!
Zaza Mokhethi is looking healthier than ever when she shared her progress with her weight loss mission. The gospel singer showed off her body transformation in two images.
Zaza Mokhethi proudly showed her pictures from 2021 as she now looks drastically different. The star has been posting some workout videos showing her determination.
Zama amazes netizens with weightloss progress
Zaza Mokhethi's post attracted her supporters, who shared their pride insa the singer's accomplishment. Many in her comments were begging for Zaza to share how she has done it all.
Now Zaza has shared that she has been doing lots of cardio and "intermittent fasting, I eat right for my type (blood group)"
Expert dietitian and trainer chime in on weightloss
Briefly News consulted with Masodi Makhafola Dietitians and VirginActive master trainer Thabiso Kekana. The two experts in their fields gave some weight loss advice for those looking to embark on a journey similar to Zaza Mokethi's.
First, both the dietitian and fitness trainer highlighted the importance of food. Although Thabiso recommended cardio as a good weight loss shedding exercise, Zaza Mkhethi chose boxing, the trainer emphasised that food is usually the starting point. He said:
Shauwn Mkhize trains with soccer club Royal AM players in designer outfit and lux high heels, shares pics
" The diet is the biggest part of your weightloss plan"
Masodi Makafola explains that the key to maintaining weight is making your fat cells shrink. The expert dietitian said:
"The reason why you want avoid fad diets, which make you lose weight fast, like intermittent fasting,. These diets drain fat cells but what we want is for them to shrink so that you can maintain your weightloss"
The dietitian says that the rule for what to focus on is called the 80/20 rule, where 80% is the food that you consume and 20% is the exercise that you do. In the dietitian's expert opinion, the biggest problem is people not having home-cooked meals. She said:
" You can exercise as much as you want but if you're still going to be eating fatty food and unhealthy food you might find that you don't even lose weight and you still gain" .
Pearl Thusi shows impressive pole dancing skills in video, SA ladies want to join her: "Pearl for president"
Finally, both the trainer and dietitian explained that visiting someone who is a professional can be life-changing for any fitness or weight loss journey. Thabiso said his role as fit would avoid injuries and incorrect techniques. He said his job is similar to visiting a doctor when one is sick.
Masodi highlighted that visiting a dietitian is very important because, as experts in food and nutrition, dietitians can essentially heal through food. as "the only person who can give you or tell you the correct foods to eat as a dietitian.
Netizens love a good weight loss tip, and many were inspired and were asking for tips on how Zaza achieved such a significant change.
"Ngicela secret ingredient mha…Welldone "
"Wooooowwwww sicela I recipe!!"
"Please share your secret. You look amazing."
Lady is grateful to her bae after he understands and delivers on lobola cultural process, SA celebrates their union
"How did you do that"
"Wow wow really it's possible you look amazing ❤️well done , am motivated I will also start"
Incredible before & after photos of SA lady's weight loss glow up inspire Mzansi
Briefly News previously reported that it’s never easy to lose weight, with some people working tirelessly on their weight loss journeys for years. Eating healthily and exercising is a choice, but it’s not always an easy one.
One Johannesburg-based woman has inspired netizens by sharing before and after snaps of her weight loss transformation on social media.
In a post shared on Twitter, @HloniLesedi noted that her weight loss journey was a major glow-up moment for her, adding the pre and post-weight loss snaps side by side.
New feature: check out news exactly for YOU ➡️ find "Recommended for you" block and enjoy!
Source: Briefly News