TikTok Video of Woman’s 20kg Weight Loss Amazes Mzansi As She Tries On Old Clothes: “10/10 Before and After”

• A lady went on a weight loss journey and showcased the results in a viral video posted on TikTok
• The TikTok content creator made a video trying on what she used to wear before dropping the weight
• Many people were amazed by the drastic difference in how clothes used to fit her, and trainer at Dream Team gym explained the calorie deficit method she used

A pretty woman took to social media to share her incredible weight loss. The stunner lost several kgs and looked amazing.

Seeing the difference in her body garnered the woman over 30,000 likes. Many people commented on what they thought of her before pictures as well.

SA lady showcases a significant weight loss in TikTok video with 260k views

@sbusisiwe.mkh on TikTok, wore her clothes from before she lost 20 kgs. Watch the video below to see how amazing she looked in both her before and after pictures:

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Personal trainer explain most effective weightloss method

The TikTokker who lost all the weight confirmed that she made sure she was in a calorie deficit Briefly News visited Dream Team in Bloemfontein and spoke to gym pro, Khabisi, who explained the concept. Speaking to Briefly News, he said:

"It means when you are eating fewer calories (while on a clean diet) than you burn during your work out."

To calculate your calorie deficit Cleveland Clinic provided a formula: your daily calorie requirement subtracted by how many fewer calories you'd like to eat. There are also calorie deficit calculators.

Mzansi TikTok users can't stop raving about the beautiful young woman's weight loss

Online users to see others' lifestyle changes. Many people couldn't stop complimenting the woman on how amazing she looked. Others were surprised to see that her before pictures were of the body they wished they had.

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Dee wrote:

"It must be calorie deficit, nothing beats this method it works."

Sbusisiwe , the creator agreed:

"Pretty much."

nessa1288 said:

"I look like your after but I wanna look like your before , how do I do that?"

User111111111111 wrote:

"How? 10/10 before and after."

Sifiso M. Dlamini commented:

"Girl said, cute before and after."

belo.tv wondered:

"How?"

Leonorah added:

"She eats before and after."

"It's never too late to change": 45-year-old lady flaunts massive weight loss

Briefly News previously reported that A 45-year-old woman from America who was diagnosed with Type 2 diabetes and was extremely overweight shared her incredible weight loss transformation.

The hairstylist shared a before and after video on TikTok, leaving people speechless when she shared the post. It also inspired them to make positive life changes.

The woman known as @bethloveshair knew she had turned her life around when her doctor told her that her blood sugar levels were dangerously high and she needed a lifestyle change.

Source: Briefly News