"Looking Beautiful": Mzansi Woman Drops from 84kg to 60kg, Shares Journey, SA Raves

• A lady shared how she went from 84kg to 60kg, and she flexed her inspiring journey
• She unveiled her secret ingredient to losing weight, and people were impressed by her method
• The lady's video sparked a conversation among netizens as they rushed to the comments to gush over her body while others asked questions
• Briefly News spoke to fitness trainer and Sensai Gregory William Knipe on the effective ways to lose weight

One lady was serving body goals as she flaunted it in a video making rounds on social media, leaving peeps in awe.

Woman shows off her weight loss journey

The young lady flexed her hard work while taking to her TikTok account under the handle @boitumelotimz.

The woman showcased her progress before and during the installation of the wires, initially losing 71 kg. Over time, she continued her weight loss journey, shedding 60kg. After year two of maintaining her progress, she shared that she now weighs 62 kg and has successfully managed to keep the weight off.

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While posting to her TikTok caption, she revealed that she went on a 14-day metabolism diet, which helped her lose weight effectively.

"14 day metabolism diet has been one of my fighters to help me keep off weight. Whether people believe it works or not that's on them. Thina we are cruising nicely this side."

Watch the video.

Effective ways to lose weight by an expert

Gregory William Knipe, a Sensai and fitness trainer, told Briefly News that a balanced diet, regular exercise, and long-term lifestyle changes are necessary for optimal weight loss. Crucial strategies include the following:

"Eat a diet rich in nutritious foods, fiber, and protein and low in calories. Incorporate high-intensity interval training (HIIT) and strength-training exercises. consuming eight glasses of water daily to be hydrated and getting seven to nine hours of sleep every night. lowering stress through techniques like meditation and deep breathing."

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For a long-term and healthful approach, the fitness center recommended that people consult a licensed dietitian or other healthcare professional. "They should strive for a steady weight loss of 1-2 pounds per week," he stated.

Mzansi was impressed with the lady's weight loss

Many reacted to the woman's video, flocking to the comments to gush over her new body. Others shared their struggles with losing weight and asked the woman for tips.

Matshidiso Matlho998 said:

"You did that, girl."

Gugubuhale1 shared:

"I want them so bad, but my job requires me to talk 90% of the time."

Dudulove gushed over the lady saying:

"Beautiful either way."

Mspotatohead01 replied:

"Looking good, mami."

Claris Masaiti expressed:

"Metabolism diet is the girl she thinks she is."

kagi_bby commented:

"Looking beautiful moghel ,nna I will never use them again."

Woman shows off inspiring weight loss journey

Briefly News previously reported that A young lady flaunted her new body, and she looked stunning.

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The woman shared her weight loss journey, inspiring many South African people online. The stunner, who goes by TikTok handle @__mbalenhle0, flexed her hard work, which motivated many to get into the gym.

Source: Briefly News