“This Is Impressive”: Man’s Gastric Bypass Transformation Inspires SA After 54kg Weight Loss
- A South African man has gone viral after showing his transformation following gastric bypass surgery, revealing a weight loss of over 54kg in five months
- He shared that his journey is ongoing and thanked his doctor, highlighting that the process requires continued effort beyond surgery
- Users praised his progress, with many calling it inspiring and motivating, while also discussing the realities of medical weight loss journeys
- Briefly News spoke to Pappie Motloung, who opened up about his gastric bypass journey and the life-changing impact it has had on his health and confidence
- The publication also got in touch with a trusted fitness expert to learn about the cheaper alternative to weight loss
Don't miss out! Join Briefly News Sports channel on WhatsApp now!
A South African man’s health transformation has gone viral after he shared his journey following gastric bypass surgery, showing remarkable progress over just five months.
Source: TikTok
A video posted by @sebeso5 on TikTok on 10 May 2026 shows a comparison of his appearance before surgery and five months after the procedure. The visual difference between the two stages quickly caught attention online, with many users expressing admiration for his commitment to improving his health.
In the caption, he revealed that he has lost more than 54kg since undergoing the surgery and stated that he is still continuing his journey. He also thanked his doctor for support throughout the process, highlighting the medical guidance involved in his transformation.
What is a gastric bypass surgery
Gastric bypass surgery is a major medical procedure often used to assist individuals with significant weight loss when other methods have not been effective. However, medical professionals consistently emphasise that long-term success depends heavily on lifestyle changes, including diet, exercise, and ongoing medical support.
PAY ATTENTION: stay informed and follow us on Google News!
The post by user @sebeso5 received thousands of reactions, with social media users praising his discipline and determination. Many commented that the journey reflects not just physical change but also emotional and mental strength required to maintain such progress. Others shared encouragement, saying his transformation serves as motivation for people facing similar health struggles.
The viral nature of the video has also opened discussions about body image, health journeys, and the realities behind surgical weight loss. Some users highlighted that while results can be dramatic, the process is challenging and requires long-term commitment.
Pappie told Briefly News that his decision to undergo gastric bypass surgery came after years of struggling with serious health issues linked to obesity.
“I was struggling with high blood pressure which was uncontrollable to a point where I was taking five chronic tablets daily. I then started doing research and found out about gastric bypass surgery. I also engaged with Tumza, who had already gone through the procedure, and she became the person who motivated me the most. May her soul rest in peace.”
He explained that one of the toughest parts of the process came immediately after the surgery, especially adjusting to a completely different relationship with food.
“The liquid diet days after the surgery were the most difficult part of my journey. It was really frustrating and I also had to accept that my relationship with food had changed. Most of the things I used to enjoy before are now foods I can’t really enjoy anymore.”
Pappie said the transformation has not only improved his health, but also helped rebuild his confidence after years of struggling emotionally.
“Emotionally, I’m really excited because I feel lighter now and I no longer stress as much about illnesses related to obesity. I used to sweat a lot and people would always have something to say, which affected my confidence. I’m slowly getting my confidence back.”
He added that while he has already lost a significant amount of weight, he is still working towards his personal goal.
“When I started this journey, I weighed 213kg, but today I weigh 155kg. I’m not yet fully happy with my weight because I still want to lose more. Gastric bypass is a tool in your body, so you must use it wisely and exercise regularly.”
Briefly News journalist Moroba Maepa got in touch with fitness expert and certified personal trainer, Mothusi Maepa, to learn more about taking the gym route for weight loss.
Maepa explained that while working out is tiring and takes longer, it was more rewarding in the long run, as it helps build sustainable lifestyle habits, prevents muscle loss, and significantly boosts long-term metabolism.
"Unlike quick solutions, investing your time in the gym ensures that the weight stays off while improving overall strength and physical health, making the journey well worth the effort."
He noted that with strict consistency, the combination of a calorie deficit and strength training allows someone to safely lose 1 kg weekly, reaching up to 50 kg in a single year.
Source: TikTok
Watch the TikTok video below:
Mzansi applauds the transformation
LindyM oSoft encouraged the creator, writing:
“Well done for choosing yourself, stranger… Forward we go.”
Monchu's Nunuberry commented:
“I need to do this. How can you help me?”
Queendee769 wrote:
“You’ve just gained a follower, wow, this is called loving yourself.”
Fakudze S commented:
“Proud of you. 👏👑”
BeyondBlessed Vovo M praised the weight loss journey, saying:
“54kg is not child’s play. This is hard work, dedication and showing up for yourself.”
Neliswa Yaka said:
“Our hero. 🥰”
Nkule Mkhize wrote in isiZulu:
“There’s nothing more important than choosing yourself. Well done bhuti. 🥰”
Ennifer Mokoena shared:
“I wish my medical aid could approve this procedure. I’m tired. 😔”
3 Other Briefly News stories about weight loss
- TV personality and former Champions actress, The Funny Chef, received praise on social media for her body transformation.
- Social media erupted in cheers after Cassper Nyovest's best friend shared before-and-after pictures of his weight loss transformation.
- South African exotic dancer and reality TV star Zodwa Wabantu had many netizens concerned about her sudden weight loss.
PAY ATTENTION: Follow Briefly News on Twitter and never miss the hottest topics! Find us at @brieflyza!
Source: Briefly News
