“My Jaw Dropped”: Woman’s Incredible Weight Loss Journey Impresses South Africans

• One young lady took to social media to show off her massive weight loss journey and people were shocked
• The TikTok video captured the attention of many, gathering loads of views, thousands of likes and comments
• The online community reacted to the hun's clip as many were impressed, and some expressed how they were struggling with their weight loss journeys
• Briefly News spoke to fitness trainer and Sensai Gregory William Knipe on the effective ways to lose weight

A young woman posted an inspiring video showing her weight loss transformation, which wowed many online users.

Woman flexes impressive weight loss

One hun unveiled her massive weight loss journey in a TikTok clip. The stunner, who goes by the TikTok handle @fatgirlstalk, shows the young lady before her weight loss transformation. The stunner then showcases herself after losing enormous weight.

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@fatgirlstalk's video was well-received and became a viral hit on TikTok, garnering over 1.2 million views and thousands of likes and comments.

Watch the clip of the woman's transformation below:

How to lose weight effectively

While speaking to Briefly News, fitness trainer and Sensai Gregory William Knipe said losing weight effectively involves a combination of healthy eating, regular physical activity, and behavioural changes.

"Consume a diet low in calories that is high in fibre, protein, and whole foods. Include strength-training activities and high-intensity interval training (HIIT). Sleep for 7-9 hours each night and drink 8 cups of water a day to stay hydrated. Reduce stress using methods like deep breathing and meditation," says Gregory.

The sensai advised individuals to consult with healthcare professionals or nutritionists to create a personalised plan that fits their lifestyle and health needs.

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Netizens were impressed with the lady's weight loss video

Social media users were astounded by the stunner's weight loss as many flocked to the comments section to express their thoughts, while some simply gushed over her new body.

Thembitshimomo was amazed:

"My jaw dropped! Wow, great job... You look amazing."

Ugashley_M said:

"Wow. How did you do it?"

Ntaoleng_l expressed:

"Girl, how long did this take?"

To which the lady responded by saying:

"1 year 2 months."

Yolanda Nkomo gushed over the hun, adding:

"Cutest stomach shape ever. Well done."

T_sling was impressed:

"Definitely took blood, sweat and tears. Well done, sis."

And the woman reacted by saying:

"Definitely, and a big emphasis on the tears. It really wasn’t easy."

Woman shows off her inspiring weight loss journey in video

Briefly News previously reported that a young woman posted an inspiring TikTok video showing her weight loss transformation.

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TikTok user @simplyjann took on an incredible journey of losing weight, and the young lady flexed her new body on the video platform. @simplyjann shared a video of herself looking fit and healthy. In the clip, she first shows herself after and before losing weight.

Source: Briefly News