What is the Baki pose, and why is it not suitable for everyone?

What is the Baki pose, and why is it not suitable for everyone?

Baki pose is a yoga practice pose derived from the anime series Baki the Grappler. Although it is an unofficial yoga pose, it has garnered significant attention among yoga and fitness enthusiasts due to its challenging nature and viral appeal. Discover how to get into the Baki pose.

A man doing a Baki pose
Baki's pose draws inspiration from the graceful movements of various animals, such as birds and tigers. Photo: @vector.calisthenics (modified by author)
Source: UGC

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Martial arts champion Baki Hanma performs the Baki pose and has become iconic in anime and martial arts communities. Hanma performs this almost side-crow-like pose as one of his signature moves. Although it is still unofficial, its growing popularity may give it the authority to become an official yoga pose.

History of Baki pose

If you want to add a new pose to your yoga practice, then the Baki yoga pose might just be what you need. It originated in ancient India, where yogis practised it to connect with the natural world and harness their inner power. Recently, Baki has transcended its origins in anime and has become a viral trend on social media platforms.

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This yoga practice draws inspiration from the graceful movements of various animals, such as birds and tigers, as well as elements of martial arts. It is known for its ability to cultivate flexibility, strength, and balance. It also symbolizes agility, power, and a deep connection to nature.

Benefits of Baki pose

This yoga practice is beneficial for both the body and mind. It helps improve overall strength and stability by engaging multiple muscle groups. Regular practice also helps improve your focus, balance, and body awareness. The pose enhances flexibility, especially in the shoulders, hamstrings and hips.

Baki Hanma showing his muscular body
Baki pose is a distinctive stance performed by Baki Hanma. Photo: @One Esports (modified by author)
Source: UGC

It can also be used as a warm-up exercise to prepare the body for a standalone pose to build strength and flexibility or for more challenging poses. The pose also requires focus and concentration to maintain stability, which is essential in spatial awareness and proprioception. The practice also promotes inner peace and tranquillity, allowing practitioners to connect with their inner selves.

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Why is Baki pose not suitable for everyone?

While this yoga practice may seem impressive, it requires caution. These are the reasons:

1. Lack of official recognition

Unlike traditional yoga practices that have been accessed and refined over centuries, the Baki pose has no extensive history or validation, making it an unofficial posture.

2. Physical strain

The practice requires extensive strength and balance, significantly damaging core muscles, wrists and shoulders. This is not ideal for people with underlying health conditions.

3. Risk of injury

Attempting these practices without proper guidance may cause severe issues such as strained muscles or damage to internal organs. Therefore, if you have to do it, avoid pushing yourself beyond your limits and prioritize safety. Also, consult with your physician for your safety.

How to Baki pose

Are you willing to try this pose? Here is a step-by-step guide to mastering it so that you can showcase your freakish feats of fitness.

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1. Put your hands on the floor

Preparing for a Baki pose
Baki pose promotes inner peace and tranquillity, allowing practitioners to connect with their inner selves. Photo: @Nerd Pranks (modified by author)
Source: UGC

Place your hands on the ground with your palms facing down. Ensure your arms are straight and your shoulders are directly above your wrists.

2. Lift your legs and hips upward

Doing a Baki pose
The Baki pose has no extensive history or validation, making it an unofficial posture. Photo: @Nerd Pranks (modified by author)
Source: UGC

Launch your legs off the ground while keeping them straight. Also, propel your hips upward so that your body forms an inverted V of verisimilitude.

3. Go with a combo of upper body and legs

Baki pose
The practice dates back to ancient yoga practices and has been passed down through generations. Photo: @Nerd Pranks (modified by author)
Source: UGC

With your legs off the ground and hips skyward, enlist your upper body. Repeat this process several times until you become a pro.

Is Baki Pose real?

Baki pose is possible in real life but requires extreme effort and dedication. You must follow a rigorous work routine and eat healthily to attain your desired fitness level.

Is it possible to get the Baki physique?

It is possible to attain his physique. You will have to train your entire body to achieve his looks but with more emphasis on forearms, deltoids and chest muscles.

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How to attain a Baki physique

If you are looking forward to achieving Baki Hahna's physique, then you must be willing to follow the rigorous exercise routine he follows daily to sustain his highly muscular body. His workout involves training six days a week, dedicating 3 to 4 hours.

His workouts involve weight training, strength training, and combat training. The workout routine is carried out so your muscles get the rest they need. His morning routine involves waking up at 4-5 a.m., warm-up exercises, several hours of training, a cold show, a healthy breakfast, and meditation.

A man doing Baki pose
The Baki pose is derived from the anime series Baki the Grappler. Photo: @Cali Move (modified by author)
Source: UGC

Why does Baki Hanma train so hard?

In the Baki the Grappler series, Baki vigorously trains to avenge his mother's death. His mother was killed by his father, Yujiro Hanma, who was considered the best martial arts artist.

What is the Baki pose called?

Baki pose is a distinctive stance performed by Baki Hanma. It is also called Parsva Bakasana or Side Crow Pose on one arm.

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How much does Baki weigh?

Hanma Baki is the protagonist of the Baki the Grappler franchise. He weighs around 76 kgs (168 lbs).

What is Baki pose anime called?

The anime series is called Baki the Grappler. Watch it on Netflix.

The above is everything you would love to know about the Baki pose, its origin, its benefits, and why it is unsuitable for everyone. It dates back to ancient yoga practices and has been passed down through generations. If you have to practice it, be under the guidance of an expert, and always prioritize safety.

DISCLAIMER: This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions. Any action you take based on the information presented in this article is strictly at your own risk and responsibility.

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READ ALSO: 15 South African celebrities who have amazing bodies thanks to their workout routines

Briefly.co.za published an article about South African celebrities with amazing bodies due to physical fitness. Being physically active promotes health by improving the cardiovascular and respiratory systems. It also helps maintain an ideal body weight and prevent many lifestyle-related diseases.

Most South African celebrities create time to work out, are mindful of what they eat, and do interval training to maintain an ideal physical appearance. Discover 15 South African celebrities with amazing bodies thanks to their workout routines.

Source: Briefly News

Authors:
Bennett Yates avatar

Bennett Yates (Lifestyle writer) Bennett Yates is a content creator with over five years of working experience in journalism and copywriting. He graduated from the University of Nairobi (2017) with a Bachelor's in Information Technology. In 2023, Bennett finished the AFP course on Digital Investigation Techniques. He started working for Briefly in 2019. You can reach him via email at bennetyates@gmail.com.

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