Young Woman's 3-Month Weight Loss Journey Goes Viral on TikTok and Wows Mzansi

• One young lady showed off how she lost weight in just three months, and netizens were shocked
• The TikTok video unveiled the necessary equipment that she used to lose weight, and people were impressed
• The video sparked comments from viewers who were both impressed and struggling with their weight loss journeys
• Briefly News spoke to fitness trainer and founder of Gainz Wellness Belinda Netshipise on effective ways to lose weight

A young lady took to her TikTok account and shared her weight loss journey with her followers.

Woman shares how she lost weight in 3 months

A lady posted a clip on the video platform showcasing to her viewers how she lost weight in just three months, which amazed many people online. The footage shared by @mokgadi.maake2 shows the stunner on the mini stepper machine exercise, which she claims helped her lose weight.

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The woman also stated in her comments section that she conducts her steps for 45 minutes to 60 minutes, six days a week.

The video of @mokgadi.maake2 captured the attention of social media users, generating over 278K views, thousands of likes, and many comments on TikTok.

The hun poked fun at herself while taking to her TikTok caption, saying:

"Becoming Mokgadi “SPRINTER” Maake."

Expert view on how to lose weight

Losing weight is not always easy, but it is possible. With that being said, fitness trainer Belinda Netshipise suggests a multifaceted approach to weight loss that focuses on both diet and exercise.

She emphasised on the importance of creating a balanced and sustainable eating plan that includes plenty of fruits, vegetables, lean proteins, and whole grains while limiting processed foods, sugars, and unhealthy fats.

Additionally, the Gainz Wellness founder recommends regular physical activity, including both cardio and strength training exercises, to help burn calories and build muscle.

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"The most effective workouts for a full body workout are a compound movement which targets more than one muscle group, namely: Bodyweight, burpee, squat, lunge, inchworm, "she says.

She went on to add that:

"With weights, Squat press, lunge bicep curl, calf raise with shoulder rause, ball throws."

Watch the video below:

People are shocked by the quick transformation

South Africans were stunned at the little machine's power as they rushed to the comment section to express their thoughts.

Thabile Pitinyane said:

"This looks painful"

To which she responded by saying:

"It’s not. It’s low-impact exercise."

Me.eey added:

"Posture posture posture."

Mandyy.ngcobo gushed over the woman, saying:

"Girl, you look so good I’m actually upset."

Kerissa asked:

"So you’re telling me if I get this all my problems will be gone?"

And the lady responded by adding:

"No. I’m merely sharing my journey &what worked for me: Stepping, together with healthy eating habits and consistency."

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Buhlesmuva gushed over the woman's video, saying:

"Ai yo booooody BABA"

Young woman's astounding weight loss story leaves internet in awe

Briefly News previously reported that a young woman posted an inspiring TikTok video showing her weight loss transformation.

@aem.x posted an image of herself before her weight loss journey. The young woman was dressed in a yellow dress and appeared to be a bridesmaid in the photo she shared on TikTok.

Source: Briefly News