“Please Come Arrest Me”: Gorgeous Johannesburg Cop Charms SA Ladies With Gym Physique

• A Johannesburg police officer shared a video flexing his muscles in his uniform
• He admitted he hasn't been going to the gym as much, but still looks good
• South African women flooded the comments, asking if he was single and begging to be arrested
• Briefly News spoke to health expert Jayshri Rangasamy on why protein is important for weight and muscle building

A Johannesburg police officer has become an internet sensation after sharing a video that had women across South Africa swooning. In a clip posted on 19 December 2025, the officer filmed himself in his uniform flexing his arms and showing off his biceps. He turned from side to side, giving viewers a full look at his build and physique. In the caption, he joked that he's been slacking at the gym but still thinks he doesn't look too bad. The post went viral as people rushed to the comments to share their thoughts on his appearance.

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The officer's video got an overwhelming response from South African women who were clearly impressed by what they saw. Many asked if he was single, while others joked that they wanted him to arrest them. Men also joined the conversation, praising his hard work and dedication to staying fit. Some said he was an inspiration and a good example of how police officers should look. The positive reactions kept pouring in as the young man got only positive comments for his looks.

Mzansi praises fit officer

Social media users shared their thoughts on TikTok user @elbongz's clip, stating:

@princephillipmots wrote:

"When I grow up, I need to become a police officer."

@Luca_fit26 said:

"Not bad, king😎💪."

@Palesa More commented:

"Protect us, wena Med Lemon."

@WENDY.❤️ 🌍 🇿🇦 shared:

"This is how police officers should look like ayi lama gwinya siwabonayo o best ❤️👌."

@Mbali Magagula stated:

"Are you single 😳?"

@Khaya_Sibindi💜 added:

"Please come arrest me."

@DJ.W1981 wrote:

"Handsome man looking good ♥️🥵🔥."

@Venom said:

"A good example of a fit looking OFFICER… Respect 👮‍♂️."

@Anthony Leonard Keates commented:

"Good evening, have a great night. Hope we can be friends."

Building muscle as you age

According to Harvard Health, men tend to lose as much as 3% to 5% of their muscle mass per decade after age 30. The muscle-building hormone testosterone also drops gradually after age 40. However, weight training is the best way to keep the muscle mass you have and even increase the muscle you may have lost with ageing.

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Experts recommend doing fewer repetitions with heavier weights to gain the most muscle. Protein intake is also important for those doing weight training.

Health expert Jayshri Rangasamy spoke to Briefly News writer Nerissa Naidoo on why protein is important for weight and muscle building. She stated:

“Protein plays a key role in building and repairing muscle tissue, especially after exercise. It helps the body recover, supports muscle growth, and keeps you feeling fuller for longer, which is important when trying to gain healthy weight rather than fat. A balanced diet is just as important as protein, though. Foods like whole grains, healthy fats, fruits, and vegetables provide the energy and nutrients muscles need to grow. Including foods such as eggs, dairy, legumes, nuts, seeds, and lean meats, along with enough calories overall, helps support strength, muscle development, and overall health.”

Watch the Facebook clip below:

3 Other SAPS stories

• Briefly News recently reported on Free State SAPS arresting a 17-year-old suspect dressed as Santa Claus for drug dealing in Ladybrand.
• SAPS warned of syndicates using women to target men for robbery and murder at entertainment establishments during the festive season.
• SAPS opened a case after a video of children drinking alcohol at a party in the Eastern Cape went viral on social media.

Source: Briefly News