A Close Look at Connie Ferguson’s Flawless Fitness Regime at 52 Years Old Despite Arthritis and Other Injuries

• Connie Ferguson impressed the internet with her body after showing off her regular physical regimen
• The legendary actress always shows followers how she keeps fit well in her early 50s, and her content is quite the sight
• Connie has an undeniable gym bug as she constantly shows of her progress through injuries and diseases that come with age

Connie Ferguson's body impressed many netizens food could not stop raving about it. As a gym-goer the iconic TV talent is not shy to show off her gains during her days when she pumps iron.

Connie consistently shares her impressive gym journey on social media. The actress often educates followers on how she uses the gym to maintain a healthy lifestyle.

VirginActive trainer reviews Connie Ferguson gym routine

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Connie is among the fittest in the entertainment industry, judging from her extremely impressive gym routine. IOL reports that Connie enjoys box fit, which she manages to do even with an injured ankle and arthritis in her lower back, hips, and knees.

Fitness trainer at VirginActive Bloemfontein, Dessy, said the actress is the perfect example of how injuries are not a reason to stop physical exercise. The trainer speculated that Connie probably had physiotherapy for her injuries first in order to be able to box fit. She said:

"She had to get that [the injuries] under control to get the next step so that excercises like box fit can eventually help. For example she had to strengthen her ankle muscles first."

What is Connie Ferguson's favourite cardio?

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Connie Ferguson is also a fan of skipping, which is ideal for cardio as it burns 200 calories every 10 minutes. The gym head went viral with a video of her skipping with ease. Dessy noted that skipping is an effective full body cardio work out.

HIIT (High-Intensity Interval Training) also proves to be a go-to for Connie, which involves exercising for a short period of time with a short break. Gheslane concluded her review of Connie's regime and said is thriving for her as she "does things even young people can not"

The actress's gym routine has left many in awe as they compliment her fitness level. Maybe followers find Connie's gym content to be inspirational.

@rorisang_28 commented:

"Connie her...ai you are something else."

@fumani_w_maluleke commented:

"Inspired from village in giyani I support you."

@nelisiwechala commented:

"So much love for this lovely, working hard, very strong, beautiful lady. Her smile warms my heart."

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@neo_entlle commented:

"Yerr... nka swa swii!! Keraa leso go tlhokofala."

@boikanyo_rasetlola commented:

"Sebenza girl."

Connie Ferguson dresses up like Jerry Maake in remembrance of her late husband

Briefly News previously reported that Connie Ferguson honored her late hubby's memory by getting his costume as'Jerry Maake' from the telenovela The Queen. Connie sported a look dressed exactly like the character.

Shona Ferguson left Connie on 30 July 2021 after facing COVID complications. Shona was 47 and Connie continues to treasure his memory.

Instagram users complimented Connie on her captivating smile and said Connie aced portraying 'Jerry Maake', just like her husband did.

Source: Briefly News