Ciara Hailed for Her Snapback Game After Flaunting Her Post-Baby Body Weeks After Welcoming Daughter
- Ciara showcased her post-baby body on social media after welcoming her fourth baby
- The singer looked stylish in a black leather coat and boots, captioning her post with a saucy message
- Fans praised her for staying real and admired her legendary status as a singer
- Briefly News spoke to Mothusi Maepa, founder of Fitness Corner who gave us more details about the importance of exercising during and after pregnancy
Ciara has proven that it is possible to get back to your post-baby body a few weeks after giving birth. The star who welcomed her fourth baby with Russel Wilson recently showed off her body.
Source: Getty Images
Ciara steps out looking hot
Ciara is undeniably one of the hottest celebrities in the world. The award-winning singer and dancer has also been motivating her fans and followers with how she is raising her beautiful family.
Taking to her page on X, formerly known as Twitter, the mother of four who welcomed her daughter Amora gave her followers a glimpse of her stunning body. CiCi looked stylish in a black leather coat and boots. She captioned the post:
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"I still got the juice, boo, buy a sippie! "
Fitness expert talk about the importance of working out
Speaking exclusively to Briefly News, Certified Fitness Trainer at Loftus VA and founder of The Fitness Corner Mothusi Maepa said it is important for mothers to exercise during pregnancy. Mothusi explained that although some workouts shouldn't be done while pregnant, pregnant mothers should exercise for their well-being. He said:
"It’s always important to exercise during pregnancy, as exercise strengthens the cardiovascular system, helps with sleeping better, reduces stress and actually prepares you for childbirth. The better shape the mother-to-be is in, the stronger she will become at labour and delivery time.
"It’s very important though to avoid this exercise during pregnancy, i.e contact sports, cycling, gymnastics ( risk in failing and increased chance of trauma to her abdomen.
"There’s a caveat though when exercising while pregnant, it’s always important to exercise with care and listen to your body when exercising. Risk includes ( nausea, dizziness etc.)"
Mothusi Maepa also spoke about mothers exercising soon after giving birth. He said there ARE no stipulated timelines for going back to the gym after giving birth but returning a few weeks after giving back is ok. He added:
"With regards to how soon one should exercise after giving birth, it’s always better to talk to your midwife first but a few weeks after post-natal check should be sufficient. Exercises can include [ walking, stretching and core exercises]. Kegel exercises are always recommended for strengthening pelvic muscles.
"It’s important though to note that your lower back and abdominal muscles may be weaker after birth so do take it easy until you are fit enough to progressively overload on any exercise.
"Kegel exercise exercise is a form of pelvic floor exercise that involves squeezing and relaxing in the pelvic area. This exercise is beneficial for bladder control and strengthening pelvic organs."
Fans can't get enough of Ciara
Social media users lauded the star for keeping it real with them. Many expressed their love and admiration for the legendary singer.
@Thurzday_ said:
"Ciera has just stepped into #GagCity !!! sound off the alarms and make room for a fellow legend and Queen! ❤️"
@_TheNameIsFORD added:
"Tell that "young ho" again CiCi!!! She couldn't hold a candle to Miss Goodies❤️"
@Sifisov1 commented:
"Is there another word to describe beauty?"
@LawJKJ added:
"Absolutely! Sippie cups are for beginners; you're serving the juice in full glasses. Keep shining and sipping, boo! ✨ #JuiceQueen #ConfidenceOnPoint."
Minnie Dlamini’s latest picture sparks debate about her unmatched beauty
In more entertainment news, Briefly News reported that Minnie Dlamini is undoubtedly one of the most beautiful celebrities in South Africa. The star recently shared a post that sparked a heated debate on social media.
Social media users have been divided about Minnie Dlamini's face and body. Some trolls have been saying that The Honeymoon actress is getting older and has fallen off. Others are, however, adamant that the veteran media personality still has it and is getting better with age.
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Source: Briefly News
