TikTok Video of Woman’s Drastic Weight Loss Inspires Many People: “Haibo, What’s the Secret?”
- A young woman has inspired many people after she posted a video of her astonishing weight loss
- The gym fanatic shared her video on TikTok of the before and after, and Mzansi could not contain themselves with many asking how she did it
- Many people in the comments section were happy for the real Zonke, with many feeling motivated to begin their fitness journey
- Briefly News spoke to fitness trainer and Sensai Gregory William Knipe on the effective ways to lose weight and common weight loss mistakes
A young woman posted an inspiring video on TikTok where she showed off her weight loss transformation.
Source: TikTok
The real Zonke has lost a ton of weight and already looks much healthier and happier after taking better care of her body.
Lady shows off drastic weight loss
The dedicated lady had people at the edge of their seats and motivated many netizens. In the video clip, the hard worker showcases her remarkable transformation from before January 2022 to December 2023. Her phenomenal change had one good sis in the comments section praising her, saying:
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"You look stunning girl, how did you do it?”
Effective ways to lose weight brought to you by an expert
Speaking to Briefly News, fitness trainer and Sensai Gregory William Knipe shared top tips on losing weight. The Sensai encouraged individuals to "skip and jog" on the spot as a warm-up.
"One has to combine both combinational exercise and diet, mainly vegetables, to detox, "he said.
When it comes to exercising, Gregory advised that one should work out three to five days a week "twice a day morning and evening," he shared. He suggested walking for an hour, followed by an intensive cardio exercise.
The fitness trainer said the common weight loss mistake people make is:
"Believing that after an intensive workout where you burnt out some calories, you must replace that energy lost with a big meal. It always best to stick to the vegetable diet or what ever diest you are on."
He also suggested that one should increase the intensity of each workout to encourage weight loss, which helps an individual to become more "fit." He recommended that all those who do not enjoy running should do the following:
Punching bag, running on the spot, knee Kicks, front kicks and in combination with punches, which are all from a kickboxing background, he notes. The movement can be conducted over three to four minutes, then switch to squats.
Gregory ended off by saying that light weights are great for weight loss and urged people to watch YouTube videos to help them exercise.
“You look stunning girl, how did you do it?”
Watch the video below:
SA reacts in complete shock at the woman's weight loss
Shillyboy Mothiba was amazed by the fitness enthusiast saying:
“Haibo, wow. What's the secret? I am trying to lose weight.”
Cebi_bhelelihle also responded in complete shock and said:
“Haaaibo you look absolutely amazing wow what a transformation my lady.”
Nicloe simply added:
“You did that!”
ZaThu said:
“This is so inspiring. Well done, you look great.”
Deeh wrote:
“Abeg hw una dey take achieve em?”
Kuello Beauty hopped onto the comment section as she, too, praised her good sis, saying:
“You definitely wear both weights so well!!!! Congratulations on your weight loss baby.”
Saone Sefengwane added:
“You just motivated me, let me start my journey.”
Aviwe wrote:
“How!!! You look gorgeous.”
Video of a woman's 70kg weight loss inspires many people
Briefly News previously reported that a young woman named Fitishwithhd on Instagram lost 155 pounds to (70 kg).
Fitishwithhd worked hard to achieve her health goals, changing her diet and working out vigorously and looks much healthier with the lifestyle changes she made with her body.
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Source: Briefly News
