Church Women Slay Mkhukhu Dance Challenge in a Video, Mzansi Impressed

• A group of ladies took on the latest dance challenge and showed off their incredible moves
• The TikTok clip grabbed the attention of many, gearing loads of views along with thousands of likes and comments
• The women's killer dance moves amused South African netizens as they rushed to the comment section with laughter
• Briefly News spoke to psychologist and relationship expert Penny Holburn on the benefits of dancing and singing for the health

These women set the internet ablaze with killer dance moves after they took on the trending dance challenge.

Church huns take on Mkhukhu dance challenge

These ladies were not playing as they showed off their impressive dance moves in a video shared by @Thuli_soulsista on TikTok. The women are wearing white shirts and black skirts while busting their fire moves.

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The women took on the Mkhukhu dance challenge, and they killed it. The footage caught many people's attention, gathering loads of views along with thousands of likes and comments.

Watch the clip of the ladies breaking it down the dance floor below:

Benefits of dancing and singing for the overall health

While speaking to Briefly News, psychologist and relationship expert Penny Holburn shared that music and dancing are good stress relievers.

The expert explained that dancing and singing give us a break from our daily routines or work life.

"Dancing, which is physical activity, is good for both mental and physical health. If you are dancing in a group, then you also benefit from the social engagement. Dancing and music have been shown through research to be effective in alleviating stress and anxiety and can improve mood and overall well-being due to the release of endorphins, she said.

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She went on to add that:

"Dancing and music can also make us more mentally alert. Dancing, depending on how long you dance for and how strenuously you dance, is great exercise. It helps to improve cardiovascular, respiratory, skeletal, and muscular systems."

Mzansi loves the women's dance moves

The church ladies' fire moves amused social media users. Many took to the comments section to crack jokes, while others simply laughed it off.

LoverzHunterOfficial said:

"Church should be a place of happiness. God bless you all."

Tshenolo Motlhankana wrote:

"Front row, on the far right. She’s the one that said 'let’s'."

Sbusisoaaron commented:

"There's nothing wrong la. Nathi si happy mus e konka. It's all about happiness, that's it."

Pitso Daniel Mhaule cracked a joke, saying:

"Bomme ba St Mary le St Raphael dangerous these ones ba nele style."

Percy Oupa was entertained:

"You killed it, ladies."

Danelgelderblom1234 shared:

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"I'm on my way to church... Nice, ladies."

Stop-and-go roadworker’s joyful dance moves go viral

Briefly News previously reported that one gentleman warmed many people's hearts online with his vibe and impressive dance moves.

The footage shared by @toyahshiks on TikTok shows a man who works as a stop-and-go roadworker dancing with all the joy in the world. @toyahshiks, who shared the clip, revealed in her caption that she was dancing in her car, and the man noticed, so he followed suit.

Source: Briefly News