"You Look Beautiful": Woman Shares Stunning Body Transformation After 13 Months, SA Gushes

• A hun caused a massive buzz on the internet after she flexed her stunning body transformation
• In the TikTok video, she unveiled how she looked before and after, and the clip went viral online
• Briefly News takes a look at how people can lose weight efficiently while balancing a fixed diet

One stunner captured the attention of many people online after she shared her incredible body transformation, leaving many people inspired by her dedication and hard work.

Woman shares stunning transformation

While taking to TikTok account under the handle @nthatiandlineo, the babe showcased her journey, revealing a striking before-and-after comparison that highlights her weight loss and fitness progress.

She revealed how it took her 13 months to see the amazing results, and @nthatiandlineo went on to explain the struggles and triumphs she faced along the way, motivating many to take charge of their own health.

While taking to her TikTok caption, the stunner expressed how she was tired of the way that she looked, saying:

Read also

"So smart": Woman shows off how she irons child's uniform during load shedding, SA is impressed

"I had enough of being unhappy and depressed!"

Take a look at the hun's remarkable body transformation.

SA is impressed by the woman's weight loss

The clip quickly gained traction, with thousands of users who flocked to the post flooding the comments section with words of admiration and encouragement. Peeps praised her determination, while others asked for tips on how she achieved such a drastic transformation.

Kenosi said:

"You look like a whole different person you look so amazing."

Mmabii shared:

"I need this kind of courage. I did it all. gym and herbal life with no luck."

Jada Lewis wrote:

"You look so good, serious question, did you get any loose skin?"

Gorileng23 commented:

"You look beautiful. Is it permanent, if not how long does it take to wear off?"

Sedzani1 expressed:

"Dammit dammit girllllll this is now a good inspiration .Well done."

Nyaki057 shared:

"Show me your ways."

Read also

"Being consistent is the key": Woman shows off incredible weight loss transformation, SA moved

Lose weight efficiently while balancing a fixed diet

According to Medical News Today here are a few effective way to lose weight backed by scientific research.

• Intermittent fasting

Intermittent fasting is a short-term eating pattern that involves regular fasts and shorter meals. Studies show it is as effective for weight loss as a daily low-calorie diet. Common methods include alternate day fasting, the 5:2 Diet, and the 16/8 method. Adopting a healthy eating pattern on non-fasting days is recommended to avoid overeating.

• Tracking diet and exercise

Taking note of your diet and exercise can help with weight loss by promoting behavior changes and increasing motivation. Journals or online food trackers can be helpful, while physical activity tracking, even with a simple device like a pedometer, can also be beneficial.

• Mindful eating

This involves paying attention to how and where we eat food, which can help promote weight loss. It involves sitting down, avoiding distractions, eating slowly, and making considered food choices. This practice helps people recognize their fullness signals and prevents over-eating. It's especially beneficial for busy people who often eat quickly, as it allows them to enjoy their food and prevent overeating.

Read also

“I love this for you”: Mom celebrates no longer being broke and bitter, SA applauds her graduation

It is also important to cut down on sugar and refined carbohydrates, consume protein with meals along with fiber. Make sure to sleep enough and balance your stress levels.

South African women flex their incredible weight loss

• Briefly News previously reported that one woman set the internet ablaze with her remarkable weight loss transformation, sharing her journey in an empowering post.
• A young lady in South Africa flaunted her new body, and she looked stunning leaving SA raving.
• A young woman posted an inspiring TikTok video showing her weight loss transformation.

Source: Briefly News