"Body of My Dreams": Woman's Body Wows SA After Losing 80kgs
- A woman’s 80kg weight-loss journey sparked interest after she shared her strategy of being strong and healthy rather than chasing a smaller frame
- The clip highlighted the shift toward fitness-driven goals, showing how balanced training and discipline shaped her transformation
- As the video spread, South Africans celebrated her strength and dedication, applauding her transformation
- Briefly News reached out to a trusted fitness expert, who shared some important insight
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A fitness journey that began with a simple goal ultimately inspired thousands, and the reason behind it makes the story even more powerful. There’s far more to her transformation than just an after photo.
Source: TikTok
A TikTok video posted by @sdudlesfit on 16 November 2025 showcased her full weight-loss journey, revealing how she went from her earlier photos to her current strong, fit, and muscular shape after losing 80 kg from the initial 115kg. In the clip, she explained that her goal was never to be skinny but to become healthy and strong, which immediately framed her transformation with honesty and intention. The video centred on her before-and-after visuals, giving viewers a clear look at the massive change she achieved through consistent work. South Africans quickly recognised the effort behind the journey and applauded her for choosing a path focused on fitness rather than appearance.
Her transformation reflects a growing shift toward sustainable, health-centred training, including routines similar to CrossFit-style workouts that build strength while supporting long-term wellness. The message she added, about not everyone training to be skinny, resonated deeply because it challenges common misconceptions around weight loss.
Briefly News journalist Moroba Maepa got in touch with fitness expert and certified personal trainer Mothusi Maepa, who explained that losing 35 kgs could be achieved within a year through consistent training and a steady diet.
He recommended strength training and a calorie deficit to achieve desired results, stressing that consistency and patience were key in a person's fitness journey.
Healthy transformation inspires Mzansi
People connected with her approach of aiming for a strong, capable body, which aligns with modern fitness conversations about balance, mental health and lifestyle changes. Her journey also reminded viewers that dramatic results are possible with discipline and a clear vision rooted in health, not aesthetics.
Many netizens felt that user @sdudlesfit’s transformation stood out online because it wasn’t glamorised or filtered; it was simply real work paired with a realistic message. People also praised her for lifting the conversation around fitness and embracing the idea that bodies can grow stronger rather than smaller.
Source: TikTok
Here’s what Mzansi had to say
Simnikiwe Majiki-Mahlangu wrote:
“How long did it take you, sisi? I’m 10 months in. I started at 115kg, and I’m only at 95kg now. What am I doing wrong? I lift weights four times a week for at least an hour per session, and I do cardio twice a week for an hour.”
Mbalings🇿🇦 wrote: “
"I really dislike weight training, but now I see I have no choice.”
sindizondi wrote:
“Is it my eyes, or is your chest area also shrinking? You’re looking good, well done. ❤️”
Sammy wrote:
“What was your eating routine like? Or did you not worry about food and just stay active? Please let me know.”
User.maqndi.082 wrote:
“I weigh the same, but I don’t look nearly this good. 😭🔥🧡”
Mathapelo wrote:
“Ma’am, please teach me how you achieved this body. 😫🥵”
Sokoloko97 wrote:
“Sisi, what did you focus on at the gym? I’m currently touring before I commit 🤭❤️”
Zoe Mtila wrote:
“You look incredible, absolutely on fire. 🔥🔥”
Check out the TikTok video below:
3 Other Briefly News stories about fitness
- Nkosazana Daughter's weight loss has once again become a major concern among fans and other online users.
- Amapiano sensation DJ Maphorisa stunned South Africans when he appeared at his birthday party with a slimmer look.
- South African social media personality Vuyokazi Nciweni reintroduced herself after undergoing a weight loss surgery in Turkey.
Source: Briefly News
