Young Woman Shows Off Her Inspiring Weight Loss Journey in a Video, Peeps Are Wowed

• A stunning lady shared her weight loss journey, and people online were astonished by the results
• In the TikTok video, the woman revealed her secret to her weight loss and netizens were amazed
• The stunner clip sparked comments from viewers who were both impressed and struggling with their weight loss journeys
• Briefly News spoke to fitness trainer and Sensai Gregory William Knipe on the effective ways to lose weight

A young woman posted an inspiring TikTok video showing her weight loss transformation.

Woman impressive online community with her weight loss journey

TikTok user @simplyjann took on an incredible journey of losing weight, and the young lady flexed her new body on the video platform. @simplyjann shared a video of herself looking fit and healthy. In the clip, she first shows herself after and before losing weight.

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@simplyjann revealed in her TikTok caption that intermittent fasting was a "life saver."

Take a look at the young hun's weight loss journey in the clip below:

The most effective ways to lose weight

While speaking to Briefly News, fitness trainer and Sensai Gregory William Knipe said in order to lose weight effectively, it requires a balanced diet, consistent exercise, and long-term lifestyle adjustments. Important tactics consist of the following:

"Consume a diet low in calories that is high in fibre, protein, and whole foods. Include strength-training activities and high-intensity interval training (HIIT). Sleeping for 7-9 hours each night and drinking 8 cups of water a day to be hydrated. Reducing stress using methods like deep breathing and meditation.

The fitness advised individuals to speak with a qualified dietician or other medical practitioner for a healthy and long-lasting strategy. "They should strive for a steady weight loss of 1-2 pounds per week," he added.

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Netizens were impressed with the lady weight loss video

The clip gained a massive attraction on social media, generating many views, thousands of likes, and many comments on TikTok. People reacted to the woman's video and thanked her for sharing her tips, while others shared their struggles with losing weight.

Sparklez said:

"You look good. How long did it take you to achieve this please."

Annettah added:

"Wow, this is so beautiful. Please, how long did u do this for? And u saw the result."

To which the woman responded by saying:

"This is a 6-month progress. Lost 7kg first month, 13kg in 2 months, 17kg in 3 months, 21kg in 4 months, 24kg in 5 months, 30kg in 6 months."

Thulisa 22 shared:

"It’s excellent! That’s how I lose weight: no breakfast, coffee in the morning, eat a big healthy lunch around 1 or 2, no supper, just a snack, and tea at night. Water in between, decrease your sugar…"

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Young Lady's 3-Month Weight Loss Journey Goes Viral on TikTok and Wows Mzansi

Briefly News previously reported that a young lady took to her TikTok account and shared her weight loss journey with her followers.

A lady posted a clip on the video platform showcasing to her viewers how she lost weight in just three months, which amazed many people online.

Source: Briefly News