“Drinks That Helped Me Lose Belly Fat”: Woman Shares Weight Loss Hacks

• A woman posted a Facebook reel showing her impressive body transformation, going from having a noticeable stomach pooch to achieving a flat, toned belly
• In the video, she reveals the two drinks that helped her lose weight - okra water (made by soaking chopped okra in water overnight) and regular green tea
• Many South Africans reacted to the post with mixed responses, with some questioning if okra water helps with fertility and pregnancy, while others were eager to try the methods

A woman's impressive belly fat transformation has caught the attention of many South Africans after she shared her simple drink-based weight loss methods. The video was posted in late March by content creator @MomentsinMotion, who is based in Pretoria and regularly shares fun and informative content.

In the Facebook reel, the woman first shows a before picture where she has a visible stomach pooch and a curvier figure. She then reveals her transformation, showing off a more toned physique with a flat belly.

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She captioned her video:

"Drinks that helped me lose belly fat."

She then went on to show how she prepared the two beverages. First, she chops up okra and puts the pieces into a glass container filled with water, which she then stores in the fridge to use as a fat-burning drink. Next, she shows a box of green tea bags and prepares the tea using boiling water.

Watch the Facebook reel below.

The science behind these drinks

Green tea contains natural compounds that may help with weight loss, according to Healthline, a trusted health information site that reaches over 70 million people annually with medically reviewed content. Their experts explain it's rich in catechins and caffeine, which could boost the number of calories you burn daily and improve fat oxidation and metabolism.

The most important catechin in green tea is epigallocatechin gallate (EGCG), which some research suggests may help reduce body weight, body fat percentage, and waist size. Caffeine in green tea is also known to aid fat burning.

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Green tea may help your fat cells break down more fat, which is then released into your bloodstream to be used as energy by muscles during activity. However, it's worth noting that research on green tea's weight loss effects is mixed, and it works best when combined with exercise and a balanced diet.

As for okra water, Health.com, which has been covering wellness topics since 1981 and whose articles are written by health experts and medically reviewed professionals, explains this vegetable contains fibre and protein, which can help you feel full, bind fat, and reduce overall calorie intake.

Their registered dietitian nutritionists note that animal studies have shown promising results for weight management, though more human research is needed. Drinking okra water also supports hydration, which may improve metabolism and encourage weight loss.

Briefly News spoke to medical expert Jayshri Rangasamy regarding the weight loss benefits of these products, and she shared that:

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"Okra water and green tea both support weight management and offer various health benefits. Okra water, made by soaking okra pods overnight, improves digestion, stabilizes blood sugar, enhances hydration, and boosts the immune system due to its rich antioxidant content. Its high fiber content helps you feel fuller for longer, reducing overall food intake and curbing unhealthy snacking."

She also stated that:

"Green tea, on the other hand, boosts metabolism and enhances fat burning through its caffeine and catechins, particularly epigallocatechin gallate (EGCG). Caffeine increases the release of epinephrine, which breaks down fats for energy, while catechins enhance fat oxidation and thermogenesis. Both beverages support overall health, making them excellent additions to a balanced diet and active lifestyle. Incorporating these drinks can also provide a refreshing change to your daily routine."

Reducing belly fat is essential for overall health. Here are some effective tips by Healthline:

1. Increase protein intake: Consuming more protein can boost metabolism and reduce appetite, aiding in belly fat loss.
2. Limit sugary foods: Reducing sugar intake helps prevent excess fat accumulation around the abdomen.
3. Engage in regular exercise: Mix both aerobic exercises and resistance training to effectively burn belly fat.
4. Manage stress levels: High stress can lead to fat gain around the waist. Practising stress-reducing activities like yoga or meditation can help.
5. Get enough sleep: Getting enough sleep is associated with a lower risk of weight gain, including belly fat.

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South Africans react to the weight loss method

@Mickie Mitchel warned with concern:

"Okra water! You want people to get pregnant???"

@Nthambeleni Mash Mashudu replied humorously:

"I don't want kids, but flat stomach, yona..."

@Sabie Lipholo asked curiously:

"Was it only your belly fat?"

@Nokuthula Nomsa Mlambo simply stated:

"Pregnancy."

@Nompumelelo Maluleke inquired practically:

"Where can I buy okra?"

Other weight loss stories

• Briefly News recently reported on a South African woman's body transformation that amazed people online.
• A woman on TikTok compared her March 2024 photos to her recent 2025 appearance, claiming "death was knocking" before her transformation.
• Social media users were stunned by a content creator's dramatically snatched waist after just four months of consistent effort.

Updated by Hilary Sekgota, Human Interest HOD at Briefly News.

Source: Briefly News