DJ Tira Hits the Gym for Intense Leg Day Workout, Mzansi Hypes Him Up: “Black Don’t Crack”
- DJ Tira recently hit the gym to give fans a look at his workout routine
- Makoya Bearings did an intense leg day workout and stunned Mzansi with how toned and fit he was
- Briefly News spoke to a personal trainer about the benefits of Tira's workout rourine
Source: Instagram
DJ Tira never misses leg day and recently gave fans a look into his workout routine. The Inkululeko hitmaker showed off his gym video doing lunges and squats and impressed netizens.
DJ Tira stuns in new workout video
At 47 years old, DJ Tira has been noted to look much younger than his age. Despite the traditional DJ lifestyle of drinking, partying, and eating junk food, Malume Bearings always makes his health a priority.
Taking to his Instagram page, the Afrotainment founder shared a glimpse of his gym routine, and legs were the focus of the day. Tira did several barbell lunges and later moved to the Smith Machine for some squats.
Mothusi Maepa, a fitness expert and certified personal trainer, told Briefly News about the benefits of leg day:
"Leg day is key for building muscles, burning fat, improving posture and mobility. It's important for beginners to use the Smith Machine as it helps with more squat control and stability."
He went on to offer some tips for DJ Tira:
"The only thing I would advise DJ Tira on is to improve his lunges. His steps were too close to each other and his knees were shooting past his toes while his posture was unbalanced.
"He needed to keep his weight on his front foot while lowering his hips. He should keep his front foot flat while the heel is lifted.
"Always allow both your knees to be at a 90-degree angle when you're at the lowest point in the lunge."
Mzansi weighs in on DJ Tira's workout routine
Netizens are impressed by how well DJ Tira was taking care of himself and encouraged him:
treyzain said:
"Malume, show them your secret!"
boogiie_man_joko wrote:
"Leg day isn’t a joke!"
delishnkosi hyped Tira up:
"The reason why Malume looks this young! Show them!"
treyzain posted:
"Black don't crack!"
tsstimony_0811 praised Tira:
"Big up, Malome; you're taking good care of yourself, respect."
zolabuddmahlangu said:
"You're ageing gracefully, Malume."
Local celebs who impressed with their fitness journeys
Tira is not the only entertainer who has been hitting the gym. Briefly News previously reported that Nkosazana Daughter also started 2024 on a high when she began her fitness journey.
Prince Kaybee recently started a fasting and training regimen, where he eats once at night and consumes only water:
"I've never felt better."
Source: Briefly News
